You take care of the kids. 
We take care of you.

We create a customized health plan to fit your needs and accomplish your goals.

Become a Super Parent
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You don’t have to have super powers 
to be a Super parent.

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Increase Energy

Keep up with your kids.

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Embody Confidence

Look as good as you feel, and feel as good as you look.

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Ground Yourself

“Time-out” for yourself.

Why Health Coaching?
House a mess? Kids crying? Cartoons on loud? 
Dinner burning? Unwashed hair?

Too often, as a parent, you put your own needs on the backburner just to try to stay afloat. Is the pressure on to be a perfect parent?

You don’t have to be perfect because guess what? Perfect doesn’t exist. But you can be the best version of yourself.

What is 
Health Coaching?

Health coaching is about prioritizing your needs so that you can better show up for yourself and still take care of your family.

Learn More

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”I am so lucky to have found Tala’s services. The life change of becoming a new Mom combined with health issues, lack of sleep, poor nutrition, postpartum depression/anxiety, a pandemic, self employment…was a lot to handle. I was feeling very overwhelmed and although I had help with the baby, the person who really needed support was me. Tala’s services and her approach included a one-of-a-kind experience that supported ‘me’ where I was in ‘my’ journey. Tala’s patience in her coaching style gave me the opportunity to get more in touch with my intuition, pause, reflect, and envision. After working with Tala, I am more comfortably growing into parenthood knowing my “why”, “because” and “how.” This lesson in self discovery and implementation was far greater than helping me as a new mom. This helped me as a woman. Tala is very gifted and passionate about the work she does. She challenged me to be kinder to myself, celebrate the little wins, and that real progress that lasts is slow. The work I did with Tala played a significant part in finding my footing and being a superparent. 1,000% recommend her services!“

Jackie

CLIENT SUCCESS STORY

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“Working with Tala has been so integral to my health and wellness journey. Through her coaching, I was able to identify which specific aspects of my journey I wanted to focus on, which in turn helped me stay accountable and move forward with my goals.

She also helped me shift my mindset and redefine success so that all progress feels like progress rather than valleys of setbacks and leaps. I'm so grateful for her, working with her has been such a game changer. She is kind, empathetic, thoughtful, and so so knowledgeable.

Tala truly helps you where you need it and how you need it, rather than trying to fit you in a box like many other places in the health and wellness industry.”

Marina

CLIENT SUCCESS STORY

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"Tala is a really compassionate and empathetic health coach that does more than talk about weight loss. She is passionate about viewing health from a larger wellness perspective, which I found to be better well-rounded. Tala always listens intently and works with me to create an achievable weekly game plan to help me reach my goals. Since I started working with her 6 months ago, I've lost 20 lbs, I'm sleeping better, eating better, and have found a consistent movement and workout schedule that works for me."

Kelly

CLIENT SUCCESS STORY

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Benefits

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Feel more 
energetic

Be more focused, 
less brain fog

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Have more 
emotional capacity

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Increase 
your immunity

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Feel more confident, empowered, and positive

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Enjoy your kids and be present when they’re present

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Feel grounded and have 
more space for self-care

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“Practice what you preach” and lead by example

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Play with your kids and 
start a super soaker war

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Strengthen 
social connections

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Be present and in the moment with friends and family

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Put that dad of the year title on your mug to good use

Our Approach

We use an evidence-based model that has proven to enforce behavior change by breaking old patterns and forming new habits to accomodate YOUR lifestyle.

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FAQs

Answers to a few good questions.

What is a Health Coach?
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A Health Coach is someone who supports and guides you to achieve healthier habits that fit within YOUR lifestyle and your vision of health. Unlike other healthcare professionals, health coaches are focused on behavior change and work with clients to develop a personalized plan. We help you understand your “why” behind your desired health change and what challenges you faced that prevent you from making this change. Health coaches help you identify the tools you already have, in addition to learning new ones. We provide support and accountability to empower you to become your own health advocate.
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  • Moving away from linear process
  • Wheel of Health - All aspects of your health are connected and impact one another
  • Helping tell yourself what to do
  • Helping identify the tools you have
Who is a health coach really for?
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Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your needs and concerns and help you identify goals, strategies and solutions that work for you and your lifestyle. There is no “one size fits all” approach to health. A Health Coach will help you navigate the ‘noisy’ world of contradictory wellness information to identify exactly what will work for your body and your needs.
How can a Health Coach benefit me?
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If you’re still wondering about the benefits of health coaching for you, let’s hop on a call to see if this is a right fit for you and how I can support you in accomplishing your goals! Also, check out these resources below:
Do you accept clients that aren’t local?
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If COVID taught us anything, it is how successful we can be over Zoom! (Thank you internet!) So yes, if you aren’t local or even if you are, and would prefer to do virtual sessions, that is definitely an option and will not hinder your success!

I would really like to work with you but I'm not sure I can afford it.
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I completely understand this difficult decision. Let’s hop on a call to see what we can do about working together and how I can help you. The wonderful thing about health coaching is it is a partnership between us and it is personalized to what you need. And remember: this is an investment in you and your family. You deserve it!

Do you take insurance?
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Currently, I do not take insurance. However, some Insurance Providers/Plans cover Health Coaching. Please reach out to your Insurance Provider for health coaching coverage.

Services

Currently offering two programs for 1-1 health coaching.
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See below!
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Interested in attending our quarterly Group Workshops?

Parent Essentials
$1200
Includes:
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In this program we meet 2x per month for 
3 months (6 sessions) for one hour each meeting
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In between calls I will respond to email, texts 
and calls within a 24 hour period.
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I will provide links, handouts and videos related 
to the topics we are working on.
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Our meetings 
can be in-person or via Zoom.
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Discount to Group Workshops
Become a Super Parent
Parent BootCamp
$2000
Includes:
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In this program we meet weekly for 
3 months (12 sessions) for one hour each meeting
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In between calls I will respond to email, texts 
and calls within a 24 hour period.
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I will provide links, handouts and videos related 
to the topics we are working on.
checkmark icon
Our meetings 
can be in-person or via Zoom.
checkmark icon
Discount to Group Workshops
Become a Super Parent
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Basic plan
$180/yr
Save 20% with the annual plan
Includes:
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Get started
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Business plan
$280/yr
Save 20% with the annual plan
Includes:
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Get started

Interested in our Group Workshops?

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